Resources
Wellness guides, spiritual practices, soul-care and nature-inspired rituals, along with lots of other lovely things that you might find useful.
A Celebration of Psychotherapy
What psychotherapy is, and why it is foundational to the work I do and the way I support and guide my clients.
The Importance of Breath in Wellness and Spiritual Practices
Why the breath is important in wellness and spiritual practices, how to consciously connect with the breath, and some beautiful tools and techniques.
A Gentle Guide to Practicing Meditation and Mindfulness
An easy-to-digest guide to meditation and mindfulness, helping you to understand what meditation is, its many benefits and how to find a practice that works for you.